Welcome to my site and thank you for stopping by. A little about me and the benefits of Massage Therapy. It does not JUST feel good It`s good for you as well.
Some say Im a tough looking guy. That may be true but Im a big mush on the inside. I am easy going, compassionate, non judgmental and I am focused on pleasing you. Our time together is all about you and your needs. My massages will melt away your cares and leave you relaxed and renewed.
I attended The Healing Hands Institute for Massage Therapy in Westwood, NJ. I successfully completed the training program in the instruction and practice in Theraputic Massage, Medical Massage, Sports Massage, Pre and Post Natal Massage, Reflexology, Anatomy, Physiology, Neuroanatomy, CPR, First Aid and related studies and successfully passed the required examination on July 19th 2007. COMTA accredited program approved.
I also have attended The South West Institute of Healing arts in Tempe, AZ for continuing ed classes in Swedish and Deep Tissue. Which are my specialties. (Although massage has many medical benefits by default I do not practice medical massage or claim to be able to cure a specific condition. I practice massage strictly for relaxation and muscle tension relief.)
If you have any questions or concerns please send me a message.
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:
Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.
Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
Experts estimate that 60 percent to 70 percent of disease is stress-related. ( Also the foods we eat and don`t eat) Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. The physical changes massage brings to your body can have a positive effect in many areas of your life. Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you to sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations.
Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace.
The incredible benefits of massage are doubly powerful if taken in regular "doses." Dr. Maria Hernandez-Reif, from the Touch Research Institute (TRI) at the University of Miami, is known for her massage research, along with colleague Tiffany Field. Together, they and other researchers have done outstanding work proving the value of massage. While their studies have shown we can benefit from massage even in small doses (a half-hour table session), Hernandez-Reif says they know from their research that receiving bodywork 2-3 times a week is highly beneficial. And if we lived in a fantasy world, Hernandez-Reif has the answer. "I feel a daily massage is optimal."
It's undoubtedly a wonderful thing when your therapist begins unwinding those stress-tightened muscles, and your day's troubles begin to fade away. But it's the cherry on top to know this "medicine" only gets better with frequency.
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.
(ALSO A WELL BALANCED DIET INCLUDING A LOT OF FRUITS AND VEGGIES WILL GREATLY REDUCE THE RISK OF DISEASE)